Some studies show that sitting all day is not good for your health, let alone your posture. However, working in a 9-5 office job usually entails the need for a person to sit all day. Fortunately, this is no longer the case as more and more employers are investing in standing desks for the benefit of their employees.
In line with this, below are some of the things that you should know about standing desks.
Standing desks are not meant to be a replacement to your regular desk.
One of the primary things that you should know about standing desks is that they are not designed to replace your regular desk entirely. Rather, standing desks should supplement your regular desk. In this case, the furniture experts behind Desky suggest that you consider investing in versatile standing desks that can act as a regular desk as well. This is because standing for a long period can also put a strain on your leg muscles and it can be exhausting.
Most standing desks also don’t have an armrest and when your elbows fail to take a break, you will end up putting too much strain on your neck. While standing desks are created for you to move, make sure that you will still have a regular desk that will allow you to take a break as needed.
Standing desks should also be ergonomically adjusted.
Another thing that you need to know about standing desks is that they also need to be ergonomically calibrated based on your personal needs and preferences. In doing so, you will be able to maintain your posture in its best form as you are standing to do your tasks. In this case, the top of the screen of your computer should be leveled with your eyes and at an arm’s length away from your face. This means that you should adjust the height of the standing desk according to your height.
You have several standing desk options to choose from.
Finally, there are several types of standing desks for you to choose from, which is why you won’t run out of options when it comes to getting the standing desk that is most suitable for your purpose. Before you invest in one, you may try to elevate your keyboard first, as well as your mouse surface and monitor using a stack of books or a box. This will give you a feel of what working in a standing desk feels like. From there, you will be able to decide on which type of standing desk works best for you.
To wrap things up, while more and more office workers now prefer to work on a standing desk, you need to keep in mind that these desks are not meant to be a replacement to your regular desk. Like with your regular desk, standing desks also need to be ergonomically adjusted. Rest assured that there are several types of standing desks that you can choose from. The key is in ensuring that the standing desk that you end up with will eventually enhance not only your work productivity but your health and safety as well.