by Austin Toloza | Jul 13, 2018 | Coach Austin, Health & Fitness
Results can still happen even when the number on the scale doesn’t move much. Take a real case study with one of our members John Pham aka J-Pham. This before and after pic is actually 30 days apart which is amazing in itself. He did all the work himself. All we did...
by Austin Toloza | Oct 25, 2017 | Blog, Coach Austin, Health & Fitness, Physical Health
Basically B.S. Before we set off, and this is no B.S., come and join the Facebook group for daily geek life, dating and fitness advice. Recently there has been a big boom of fitness interest and participation, again (think back to the 90s and again in the 80s –...
by Robin Bates | Oct 8, 2017 | Blog, Coach Austin, Health & Fitness, Robin
3 months ago my knee hurt. Every day. I was literally over-encumbered and could not run. I had not taken an arrow to it but it felt like my adventuring days were over. Yes. Very good. I was out of breath going upstairs, running for the bus – I used to be pretty...
by Robin Bates | Oct 5, 2017 | Coach Austin, Health & Fitness, Video
Do you want to lose belly fat? Because that’s how you lose belly fat. You want to lose belly fat right? Hre for the fat loss? Otherwise why did you come here fellow geek? Are you being pursued by belly fat and want to lose it in a maze? Unlikely. Not impossible....
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