What comes up for you when the term “Mental Health” is mentioned? Does it make you feel uncomfortable? Do you feel anxious or sad? Many people struggle with their own thoughts along with the stigma that comes up with it. Here’s my post on what I found out about the battles and challenges of anxiety, depression and other disorders… at …
Do Insomniac Androids Wish They Dreamed Of Electric Sheep? Sleep Better With Us
The Coaching for Geeks health expert, Robert House, tackles sleep, and lack there thereof (and no, I won’t make a corny Kingdom Hearts reference mostly because I myself am too tired to think of anything clever – Robin) In this tricky sequel article (debut: How To Beat The Carpal Tunnel Of Love) I am going to speak to you …
How to beat the Carpal Tunnel of Love
Carpal Tunnel Syndrome! It has nothing to do with fish. Or underground tunnels. Coaching for Geeks’ brand new health expert – Operating Department Practitioner Robert House – explains what the hell Carpal Tunnel Syndrome is – and what you can do about it: As many of you will know, Carpal Tunnel Syndrome (CTS) will affect a rather large portion …
Health: 30 Lessons to My Younger Self
I turned 30 this year, and I reflected on some life lessons. It really does feel like a significant number, because I’ve learned so much in this time and yet I know there is SO much more to learn. (And re-learn!) Looking back, I wish I could go back to my younger self and tell her… well, a lot …
Personal Hygiene at Conventions
Pong Let’s get straight to the point. Some people at expos and conventions smell. We’re here to help you make sure that that is not you – you’ll have a better time, the people around you will have a better time, you’re more likely to meet new people, and have a better experience. They Smell Like Sneakers At …
3 Tips to Lose Belly Fat
Do you want to lose belly fat? Because that’s how you lose belly fat. You want to lose belly fat right? Hre for the fat loss? Otherwise why did you come here fellow geek? Are you being pursued by belly fat and want to lose it in a maze? Unlikely. Not impossible. But highly unlikely. We’re not talking about fat …