How to beat the Carpal Tunnel of Love

Carpal Tunnel Syndrome! It has nothing to do with fish. Or underground tunnels.   Coaching for Geeks’ brand new health expert – Operating Department Practitioner Robert House – explains what the hell Carpal Tunnel Syndrome is – and what you can do about it:     As many of you will know, Carpal Tunnel Syndrome (CTS) will affect a rather large portion …

Gymtimidation – Podcast 50

Don’t fear the gym! Everyone’s there striving to be better and we’re all at different parts of the journey. In this week’s episode of the Coaching for Geeks show, Coach Austin tackles gymtimidation in his inimitable Hyper Strength style!     It’s available on iTunes, Spotify, YouTube, TuneIn Radio, Overcast, and plenty more besides.   Check out more episodes of the Coaching for Geeks show. …

Snitches get Stitches – Catching up with the Quidditch Premier League

Quidditch! Turns out it’s quite an aggressive and inclusive team sport. 2017 saw the launch of the Quidditch Premier League. I first met with the director, Jack Lennard, plus some of the key players for our podcast last year. I caught up with Jack to find out what’s been going on in the world of Quidditch, and do snitches, in …

Sam Pogue, Onnit Warrior

Onett Town? Coach Austin calls upon one of the highest ranked coaches in the fitness Industry, Sam Pogue, Director of Strategic Partnerships for Onnit & founder of the Fitness Breakroom Podcast to share his XP points with the Coaching for Geeks tribe. Fitness Breakroom Launches December 4th 2017 http://www.fitnessbreakroom.com/ About Sam Sam Pogue is the co-founder of Fitness Break Room, an online fitness …

Three Overused (and probably nonsense) Fitness Terms to Avoid

Basically B.S. Before we set off, and this is no B.S., come and join the Facebook group for daily geek life, dating and fitness advice. Recently there has been a big boom of fitness interest and participation, again (think back to the 90s and again in the 80s – legwarmers for everyone!), which means a lot of newbies will be …