Results can still happen even when the number on the scale doesn’t move much. Take a real case study with one of our members John Pham aka J-Pham. This before and after pic is actually 30 days apart which is amazing in itself. He did all the work himself. All we did was provide classes for him to take and …
Do Insomniac Androids Wish They Dreamed Of Electric Sheep? Sleep Better With Us
The Coaching for Geeks health expert, Robert House, tackles sleep, and lack there thereof (and no, I won’t make a corny Kingdom Hearts reference mostly because I myself am too tired to think of anything clever – Robin) In this tricky sequel article (debut: How To Beat The Carpal Tunnel Of Love) I am going to speak to you …
You Don’t Have A Slow Metabolism, You’re Just Lazy.
Do you have a slow metabolism? We’ve heard it time and time again. “I’ve tried EVERY diet and track everything I’m eating but nothing seems to work. I just have slow metabolism.” Out of thousands of clients I’ve worked with only TWO have actually had metabolism issues. One was a client back in 2007 and another is …
3D Body Scanning for Fitness – Podcast 58
Coach Austin has a new toy. He’s quite excited. It’s a Fit3D Body Scanner. So what is it? How does it work? Can it measure body fat? What benefit does it offer over tradition measuring? Can you have a little 3d figure made out of it for dungeons and dragons? (this last question may or may not be answered). In …
How to beat the Carpal Tunnel of Love
Carpal Tunnel Syndrome! It has nothing to do with fish. Or underground tunnels. Coaching for Geeks’ brand new health expert – Operating Department Practitioner Robert House – explains what the hell Carpal Tunnel Syndrome is – and what you can do about it: As many of you will know, Carpal Tunnel Syndrome (CTS) will affect a rather large portion …
Gymtimidation – Podcast 50
Don’t fear the gym! Everyone’s there striving to be better and we’re all at different parts of the journey. In this week’s episode of the Coaching for Geeks show, Coach Austin tackles gymtimidation in his inimitable Hyper Strength style! It’s available on iTunes, Spotify, YouTube, TuneIn Radio, Overcast, and plenty more besides. Check out more episodes of the Coaching for Geeks show. …
Health: 30 Lessons to My Younger Self
I turned 30 this year, and I reflected on some life lessons. It really does feel like a significant number, because I’ve learned so much in this time and yet I know there is SO much more to learn. (And re-learn!) Looking back, I wish I could go back to my younger self and tell her… well, a lot …
Snitches get Stitches – Catching up with the Quidditch Premier League
Quidditch! Turns out it’s quite an aggressive and inclusive team sport. 2017 saw the launch of the Quidditch Premier League. I first met with the director, Jack Lennard, plus some of the key players for our podcast last year. I caught up with Jack to find out what’s been going on in the world of Quidditch, and do snitches, in …
Five No BS Ways to Shed Fat
Five No BS Ways to Shed Fat You’re Stuffed with Stuffing, you’ve turkeyed the turkey, you’ve drunk till you’ve sunk (you get the point.) Now it’s time to face those consequences, but do you have to? We’re got five No BS ways to shed the extra pounds after Christmas – why don’t you get a head start BEFORE the new …
Sam Pogue, Onnit Warrior
Onett Town? Coach Austin calls upon one of the highest ranked coaches in the fitness Industry, Sam Pogue, Director of Strategic Partnerships for Onnit & founder of the Fitness Breakroom Podcast to share his XP points with the Coaching for Geeks tribe. Fitness Breakroom Launches December 4th 2017 http://www.fitnessbreakroom.com/ About Sam Sam Pogue is the co-founder of Fitness Break Room, an online fitness …
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