Coach Austin has a new toy. He’s quite excited. It’s a Fit3D Body Scanner. So what is it? How does it work? Can it measure body fat? What benefit does it offer over tradition measuring? Can you have a little 3d figure made out of it for dungeons and dragons? (this last question may or may not be answered). In …
How to beat the Carpal Tunnel of Love
Carpal Tunnel Syndrome! It has nothing to do with fish. Or underground tunnels. Coaching for Geeks’ brand new health expert – Operating Department Practitioner Robert House – explains what the hell Carpal Tunnel Syndrome is – and what you can do about it: As many of you will know, Carpal Tunnel Syndrome (CTS) will affect a rather large portion …
Gymtimidation – Podcast 50
Don’t fear the gym! Everyone’s there striving to be better and we’re all at different parts of the journey. In this week’s episode of the Coaching for Geeks show, Coach Austin tackles gymtimidation in his inimitable Hyper Strength style! It’s available on iTunes, Spotify, YouTube, TuneIn Radio, Overcast, and plenty more besides. Check out more episodes of the Coaching for Geeks show. …
Snitches get Stitches – Catching up with the Quidditch Premier League
Quidditch! Turns out it’s quite an aggressive and inclusive team sport. 2017 saw the launch of the Quidditch Premier League. I first met with the director, Jack Lennard, plus some of the key players for our podcast last year. I caught up with Jack to find out what’s been going on in the world of Quidditch, and do snitches, in …
Five No BS Ways to Shed Fat
Five No BS Ways to Shed Fat You’re Stuffed with Stuffing, you’ve turkeyed the turkey, you’ve drunk till you’ve sunk (you get the point.) Now it’s time to face those consequences, but do you have to? We’re got five No BS ways to shed the extra pounds after Christmas – why don’t you get a head start BEFORE the new …
Sam Pogue, Onnit Warrior
Onett Town? Coach Austin calls upon one of the highest ranked coaches in the fitness Industry, Sam Pogue, Director of Strategic Partnerships for Onnit & founder of the Fitness Breakroom Podcast to share his XP points with the Coaching for Geeks tribe. Fitness Breakroom Launches December 4th 2017 http://www.fitnessbreakroom.com/ About Sam Sam Pogue is the co-founder of Fitness Break Room, an online fitness …
Exercise to Improve Your Sexual Performance
Want to be better in bed? Who doesn’t? Turns out certain exercises can help you move, thrust, grind, bend, and please your partner in new and exciting ways. Something kinda ooh In this week’s episode of the Coaching for Geeks show – where we turn geeks into superheroes every single week, Coach Austin shares the exercises you need …
Top 5 Comic Con Fitness Tips
When it’s Con-time it’s Go-time! For the fitness conscious geek on the go it’s hard to stay on the path of gains and health without getting looped into the after parties, hours of standing in lines, sitting through panels, running into celebrities and the copious amounts of eating and drinking involved. From one con-goer to another here’s my Top 5 …
Reasons to Quit Your Gym
I quit! Wait, Coach Austin, before you get going let’s tell people to come and join the awesome Facebook group, which they’ll never want to quit! – Robin OK Now I quit! What!? Why is Coach Austin talking about quitting gyms and health clubs? Shouldn’t he be pushing people to join them? The audacity!!! Of course I want people …
Three Overused (and probably nonsense) Fitness Terms to Avoid
Basically B.S. Before we set off, and this is no B.S., come and join the Facebook group for daily geek life, dating and fitness advice. Recently there has been a big boom of fitness interest and participation, again (think back to the 90s and again in the 80s – legwarmers for everyone!), which means a lot of newbies will be …
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