Below you'll find a list of all posts that have been tagged as “Exercise”
‘Twas the weeks before Christmas, and all through the house, not a creature was stirring, because it’s cold outside and the gym seems very far away… That’s right, once again we find ourselves in the anti-gym weeks, the weeks where you could really do with a little extra push to go to the gym, but it never comes because the …
Robert House guides us through the 12 Injuries of Christmas and what to do about them, bringing you health and happiness! Welcome back to the 12 injuries of Christmas! Let’s leave our first family alone as they have suffered enough, and move next door… On the fifth day of Christmas, another injury…. Five (rounds of) CPR It’s Christmas Day; the …
Robert House guides us through the 12 Injuries of Christmas and what to do about them, bringing you health and happiness! We all know the 12 days of Christmas song, or at least up to the point we can really go for it on ‘fiiiiiiiiive goooooooooooold riiiiiiiiiiiiiings’. But did you know it’s based on 3 different families in a street …
Our guest writer Sammie Durell opens up a new series on travel with the most obvious yet often the most tricky question: Where to next?! So, you want to travel the world huh? Do you want to hear the wolf cry to the blue corn moon? Or maybe ask the grinning bobcat why he grins? Could you sing with all …
If Ice Cream Is Your Diet’s Nightmare, Don’t Be Afraid Anymore… Our guest writer Tamsyn Kennedy tried the top 3 low calorie ice creams on the market today. If you need your sweet tooth fix and comfort food, the calories don’t have to be horrifying. “Halloween cupcakes, anyone?” In July, I started my healthy eating journey. I did this …
I would wager that if you are here on Coaching for Geeks, you probably dabble in gaming. Yet for some of our incredible community this can come with some dangers, so today we are going to take a bit of a dive into photosensitive epilepsy (PSE). The histories, causes, triggers, management of PSE, and of course, try to look at …
Your fitness goals are yours – but you’ll need these three traits to achieve them. In the 12+ years of being in this industry I’ve served hundreds if not thousands of clients achieve their fitness goals. I help people of all fitness levels, shapes and sizes become their fittest, healthiest selves and have the body they really want. …
Results can still happen even when the number on the scale doesn’t move much. Take a real case study with one of our members John Pham aka J-Pham. This before and after pic is actually 30 days apart which is amazing in itself. He did all the work himself. All we did was provide classes for him to take and …
Coach Austin has a new toy. He’s quite excited. It’s a Fit3D Body Scanner. So what is it? How does it work? Can it measure body fat? What benefit does it offer over tradition measuring? Can you have a little 3d figure made out of it for dungeons and dragons? (this last question may or may not be answered). In …
Don’t fear the gym! Everyone’s there striving to be better and we’re all at different parts of the journey. In this week’s episode of the Coaching for Geeks show, Coach Austin tackles gymtimidation in his inimitable Hyper Strength style! It’s available on iTunes, Spotify, YouTube, TuneIn Radio, Overcast, and plenty more besides. Check out more episodes of the Coaching for Geeks show. …
Hello everyone, my name is Jay Holmes and I’m going to be talking to you about my experiences with the Quidditch Premier League or QPL for short. To start we’ll just go over a little bit about me: I’m currently Captain of the British Champions of Quidditch, coach with the national squad and help to train new coaches and scout …
I turned 30 this year, and I reflected on some life lessons. It really does feel like a significant number, because I’ve learned so much in this time and yet I know there is SO much more to learn. (And re-learn!) Looking back, I wish I could go back to my younger self and tell her… well, a lot …
Onett Town? Coach Austin calls upon one of the highest ranked coaches in the fitness Industry, Sam Pogue, Director of Strategic Partnerships for Onnit & founder of the Fitness Breakroom Podcast to share his XP points with the Coaching for Geeks tribe. Fitness Breakroom Launches December 4th 2017 http://www.fitnessbreakroom.com/ About Sam Sam Pogue is the co-founder of Fitness Break Room, an online …
Want to be better in bed? Who doesn’t? Turns out certain exercises can help you move, thrust, grind, bend, and please your partner in new and exciting ways. Something kinda ooh In this week’s episode of the Coaching for Geeks show – where we turn geeks into superheroes every single week, Coach Austin shares the exercises you need …
When it’s Con-time it’s Go-time! For the fitness conscious geek on the go it’s hard to stay on the path of gains and health without getting looped into the after parties, hours of standing in lines, sitting through panels, running into celebrities and the copious amounts of eating and drinking involved. From one con-goer to another here’s my Top 5 …
I quit! Wait, Coach Austin, before you get going let’s tell people to come and join the awesome Facebook group, which they’ll never want to quit! – Robin OK Now I quit! What!? Why is Coach Austin talking about quitting gyms and health clubs? Shouldn’t he be pushing people to join them? The audacity!!! Of course I want people …
Basically B.S. Before we set off, and this is no B.S., come and join the Facebook group for daily geek life, dating and fitness advice. Recently there has been a big boom of fitness interest and participation, again (think back to the 90s and again in the 80s – legwarmers for everyone!), which means a lot of newbies will be …
Coach Austin and his Top 4 Ways Guys Creep Out Girls at the Gym Being a member of the male species I cannot deny that when an attractive woman comes into the gym temptation will arise to go ahead and “appreciate the scene.” An occasional glance is expected, however, there is a time and place for everything and the gym, …
Do you want to lose belly fat? Because that’s how you lose belly fat. You want to lose belly fat right? Hre for the fat loss? Otherwise why did you come here fellow geek? Are you being pursued by belly fat and want to lose it in a maze? Unlikely. Not impossible. But highly unlikely. We’re not talking about fat …