Coach Austin has a new toy. He’s quite excited. It’s a Fit3D Body Scanner. So what is it? How does it work? Can it measure body fat? What benefit does it offer over tradition measuring? Can you have a little 3d figure made out of it for dungeons and dragons? (this last question may or may not be answered). In …
Gymtimidation – Podcast 50
Don’t fear the gym! Everyone’s there striving to be better and we’re all at different parts of the journey. In this week’s episode of the Coaching for Geeks show, Coach Austin tackles gymtimidation in his inimitable Hyper Strength style! It’s available on iTunes, Spotify, YouTube, TuneIn Radio, Overcast, and plenty more besides. Check out more episodes of the Coaching for Geeks show. …
Quidditch and Me
Hello everyone, my name is Jay Holmes and I’m going to be talking to you about my experiences with the Quidditch Premier League or QPL for short. To start we’ll just go over a little bit about me: I’m currently Captain of the British Champions of Quidditch, coach with the national squad and help to train new coaches and scout …
Sam Pogue, Onnit Warrior
Onett Town? Coach Austin calls upon one of the highest ranked coaches in the fitness Industry, Sam Pogue, Director of Strategic Partnerships for Onnit & founder of the Fitness Breakroom Podcast to share his XP points with the Coaching for Geeks tribe. Fitness Breakroom Launches December 4th 2017 http://www.fitnessbreakroom.com/ About Sam Sam Pogue is the co-founder of Fitness Break Room, an online fitness …
Exercise to Improve Your Sexual Performance
Want to be better in bed? Who doesn’t? Turns out certain exercises can help you move, thrust, grind, bend, and please your partner in new and exciting ways. Something kinda ooh In this week’s episode of the Coaching for Geeks show – where we turn geeks into superheroes every single week, Coach Austin shares the exercises you need …
Top 5 Comic Con Fitness Tips
When it’s Con-time it’s Go-time! For the fitness conscious geek on the go it’s hard to stay on the path of gains and health without getting looped into the after parties, hours of standing in lines, sitting through panels, running into celebrities and the copious amounts of eating and drinking involved. From one con-goer to another here’s my Top 5 …
Reasons to Quit Your Gym
I quit! Wait, Coach Austin, before you get going let’s tell people to come and join the awesome Facebook group, which they’ll never want to quit! – Robin OK Now I quit! What!? Why is Coach Austin talking about quitting gyms and health clubs? Shouldn’t he be pushing people to join them? The audacity!!! Of course I want people …
Three Overused (and probably nonsense) Fitness Terms to Avoid
Basically B.S. Before we set off, and this is no B.S., come and join the Facebook group for daily geek life, dating and fitness advice. Recently there has been a big boom of fitness interest and participation, again (think back to the 90s and again in the 80s – legwarmers for everyone!), which means a lot of newbies will be …
Four Ways Guys Creep Girls Out at the Gym
Coach Austin and his Top 4 Ways Guys Creep Out Girls at the Gym Being a member of the male species I cannot deny that when an attractive woman comes into the gym temptation will arise to go ahead and “appreciate the scene.” An occasional glance is expected, however, there is a time and place for everything and the gym, …
3 Tips to Lose Belly Fat
Do you want to lose belly fat? Because that’s how you lose belly fat. You want to lose belly fat right? Hre for the fat loss? Otherwise why did you come here fellow geek? Are you being pursued by belly fat and want to lose it in a maze? Unlikely. Not impossible. But highly unlikely. We’re not talking about fat …