Results can still happen even when the number on the scale doesn’t move much. Take a real case study with one of our members John Pham aka J-Pham. This before and after pic is actually 30 days apart which is amazing in itself. He did all the work himself. All we did was provide classes for him to take and …
3D Body Scanning for Fitness – Podcast 58
Coach Austin has a new toy. He’s quite excited. It’s a Fit3D Body Scanner. So what is it? How does it work? Can it measure body fat? What benefit does it offer over tradition measuring? Can you have a little 3d figure made out of it for dungeons and dragons? (this last question may or may not be answered). In …
Gymtimidation – Podcast 50
Don’t fear the gym! Everyone’s there striving to be better and we’re all at different parts of the journey. In this week’s episode of the Coaching for Geeks show, Coach Austin tackles gymtimidation in his inimitable Hyper Strength style! It’s available on iTunes, Spotify, YouTube, TuneIn Radio, Overcast, and plenty more besides. Check out more episodes of the Coaching for Geeks show. …
Quidditch and Me
Hello everyone, my name is Jay Holmes and I’m going to be talking to you about my experiences with the Quidditch Premier League or QPL for short. To start we’ll just go over a little bit about me: I’m currently Captain of the British Champions of Quidditch, coach with the national squad and help to train new coaches and scout …
Health: 30 Lessons to My Younger Self
I turned 30 this year, and I reflected on some life lessons. It really does feel like a significant number, because I’ve learned so much in this time and yet I know there is SO much more to learn. (And re-learn!) Looking back, I wish I could go back to my younger self and tell her… well, a lot …
Sam Pogue, Onnit Warrior
Onett Town? Coach Austin calls upon one of the highest ranked coaches in the fitness Industry, Sam Pogue, Director of Strategic Partnerships for Onnit & founder of the Fitness Breakroom Podcast to share his XP points with the Coaching for Geeks tribe. Fitness Breakroom Launches December 4th 2017 http://www.fitnessbreakroom.com/ About Sam Sam Pogue is the co-founder of Fitness Break Room, an online fitness …
Exercise to Improve Your Sexual Performance
Want to be better in bed? Who doesn’t? Turns out certain exercises can help you move, thrust, grind, bend, and please your partner in new and exciting ways. Something kinda ooh In this week’s episode of the Coaching for Geeks show – where we turn geeks into superheroes every single week, Coach Austin shares the exercises you need …
Top 5 Comic Con Fitness Tips
When it’s Con-time it’s Go-time! For the fitness conscious geek on the go it’s hard to stay on the path of gains and health without getting looped into the after parties, hours of standing in lines, sitting through panels, running into celebrities and the copious amounts of eating and drinking involved. From one con-goer to another here’s my Top 5 …
Reasons to Quit Your Gym
I quit! Wait, Coach Austin, before you get going let’s tell people to come and join the awesome Facebook group, which they’ll never want to quit! – Robin OK Now I quit! What!? Why is Coach Austin talking about quitting gyms and health clubs? Shouldn’t he be pushing people to join them? The audacity!!! Of course I want people …
Three Overused (and probably nonsense) Fitness Terms to Avoid
Basically B.S. Before we set off, and this is no B.S., come and join the Facebook group for daily geek life, dating and fitness advice. Recently there has been a big boom of fitness interest and participation, again (think back to the 90s and again in the 80s – legwarmers for everyone!), which means a lot of newbies will be …
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