Below you'll find a list of all posts that have been tagged as “Diet”
Welcome back, fellow geeks. Today’s Health Bar is going to take a deep dive into the world of Diabetes. We will look at what it is, the history, the treatments, the science and pseudoscience surrounding this fascinating metabolic disorder. (with some additional comments from me, Robin, who has type 1 diabetes) Diabetes – What’s in a name? Let’s start with …
Welcome back fellow geeks. Today’s Health Bar is going to take a deep dive into the world of Coeliac disease. We will look at the history, the treatments, the science and the pseudoscience surrounding this fascinating and misrepresented disease. Coeliac Disease: What’s in a name? Pretty straight forward this one, coeliac comes from the Greek Koiliakos, meaning abdominal. Coeliac …
If Ice Cream Is Your Diet’s Nightmare, Don’t Be Afraid Anymore… Our guest writer Tamsyn Kennedy tried the top 3 low calorie ice creams on the market today. If you need your sweet tooth fix and comfort food, the calories don’t have to be horrifying. “Halloween cupcakes, anyone?” In July, I started my healthy eating journey. I did this …
Results can still happen even when the number on the scale doesn’t move much. Take a real case study with one of our members John Pham aka J-Pham. This before and after pic is actually 30 days apart which is amazing in itself. He did all the work himself. All we did was provide classes for him to take and …
Do you have a slow metabolism? We’ve heard it time and time again. “I’ve tried EVERY diet and track everything I’m eating but nothing seems to work. I just have slow metabolism.” Out of thousands of clients I’ve worked with only TWO have actually had metabolism issues. One was a client back in 2007 and another is …
When it’s Con-time it’s Go-time! For the fitness conscious geek on the go it’s hard to stay on the path of gains and health without getting looped into the after parties, hours of standing in lines, sitting through panels, running into celebrities and the copious amounts of eating and drinking involved. From one con-goer to another here’s my Top 5 …
Do you want to lose belly fat? Because that’s how you lose belly fat. You want to lose belly fat right? Hre for the fat loss? Otherwise why did you come here fellow geek? Are you being pursued by belly fat and want to lose it in a maze? Unlikely. Not impossible. But highly unlikely. We’re not talking about fat …