Gymtimidation – Podcast 50

Don’t fear the gym! Everyone’s there striving to be better and we’re all at different parts of the journey. In this week’s episode of the Coaching for Geeks show, Coach Austin tackles gymtimidation in his inimitable Hyper Strength style!     It’s available on iTunes, Spotify, YouTube, TuneIn Radio, Overcast, and plenty more besides.   Check out more episodes of the Coaching for Geeks show. …

Episode 34 ofteh Coaching for Geeks show featuring Sam Pogue stretching in front of a lake

Sam Pogue, Onnit Warrior

Onett Town? Coach Austin calls upon one of the highest ranked coaches in the fitness Industry, Sam Pogue, Director of Strategic Partnerships for Onnit & founder of the Fitness Breakroom Podcast to share his XP points with the Coaching for Geeks tribe.  Fitness Breakroom Launches December 4th 2017 http://www.fitnessbreakroom.com/ About Sam Sam Pogue is the co-founder of Fitness Break Room, an online …

Three Overused (and probably nonsense) Fitness Terms to Avoid

Basically B.S. Before we set off, and this is no B.S., come and join the Facebook group for daily geek life, dating and fitness advice. Recently there has been a big boom of fitness interest and participation, again (think back to the 90s and again in the 80s – legwarmers for everyone!), which means a lot of newbies will be …

Level Up Your Legs!

  People usually dislike taking on hard tasks due to being forced out of their comfort zone. If you ever set foot in a commercial gym/health club you will notice that 99% of the strength equipment is catered towards more upper-body emphasis training (bench press, bench press and bench press) with only 1% catering to some type of leg training …