Gymtimidation – Podcast 50

Don’t fear the gym! Everyone’s there striving to be better and we’re all at different parts of the journey. In this week’s episode of the Coaching for Geeks show, Coach Austin tackles gymtimidation in his inimitable Hyper Strength style!     It’s available on iTunes, Spotify, YouTube, TuneIn Radio, Overcast, and plenty more besides.   Check out more episodes of the Coaching for Geeks show. …

Episode 34 ofteh Coaching for Geeks show featuring Sam Pogue stretching in front of a lake

Sam Pogue, Onnit Warrior

Onett Town? Coach Austin calls upon one of the highest ranked coaches in the fitness Industry, Sam Pogue, Director of Strategic Partnerships for Onnit & founder of the Fitness Breakroom Podcast to share his XP points with the Coaching for Geeks tribe.  Fitness Breakroom Launches December 4th 2017 http://www.fitnessbreakroom.com/ About Sam Sam Pogue is the co-founder of Fitness Break Room, an online …

Archer - Do you want to lose belly fat? Because that's how you lose belly fat.

3 Tips to Lose Belly Fat

Do you want to lose belly fat? Because that’s how you lose belly fat. You want to lose belly fat right? Hre for the fat loss? Otherwise why did you come here fellow geek? Are you being pursued by belly fat and want to lose it in a maze? Unlikely. Not impossible. But highly unlikely. We’re not talking about fat …

Level Up Your Legs!

  People usually dislike taking on hard tasks due to being forced out of their comfort zone. If you ever set foot in a commercial gym/health club you will notice that 99% of the strength equipment is catered towards more upper-body emphasis training (bench press, bench press and bench press) with only 1% catering to some type of leg training …