Latest Post
3 Ways D&D Benefits Your Cognitive Abilities
So, you find yourself lost in a forest somewhere with your companions. You have no idea how you got here, and you seem to have lost everything. In front of you, a locked chest sits and waits. What is your next move? If the above sounds familiar to you, chances are you...
Comfort Zones
Oh it's so nice in here. So safe and warm and cozy and nothing can hurt me. But those walls, they creep closer and closer and closer until your comfort zone is tiny and everything else becomes difficult, or scary, or hard. It's a tough truth but you have to...
Sign up and win!
Hi there, very quick message today - I'm giving two people the chance to win two one-hour coaching sessions. To be in with a chance, and there's always a catch, you just need to be signed up to my mailing list by midday (GMT) on Sunday 13th March, when the draw will...
Free Confidence for Geeks Webinar
I'm excited to announce that I'm running a webinar to boost your confidence on Wed, Mar 16, 2016 7:00 PM - 8:00 PM GMT. You can book a spot here - https://attendee.gotowebinar.com/register/3937393293239026178 We'll go over tips and tricks for human and animal...
Nobody Tells This to Beginners
When you tackle something new you aren't going to be good at it immediately. In fact you might be terrible. Even with all the creativity, focus, research, natural talent, you aren't going to be an expert. It takes 20 hours to learn a new skill. 20 hours of solid...
Habitbull App Free Today
This might be of interest to those of you who are setting resolutions. The HabitBull app helps you make new habits and also has a free upgrade available today, New Years Eve. I haven't yet used it myself, but looks like a really useful tool to remind you of your new...
Gym Motivation
Do you believe that going to the gym is hard? Perhaps you always have an excuse or reason not to go; I do and I'm supposed to be the coach! Like everything, a little planning and reframing of the experience can work wonders. 1. Plan when you'll go to the gym - make it...