Curriculum and Content


The course is split into two sections – the first covers everything you need to figure out a goal and make a solid, successful, plan of action.

The second is a toolkit full of powerups to help you if things get tough.

Core Modules

  • Press Start
  • Character Select
  • World Map  – Figuring out where you are right now
  • Quest Selection – Choosing an amazing goal that’ll keep you motivated and make a difference
  • Inventory – What do you have and what do you need to get?
  • Quest Prep – How to plan so that you get things done, and consistently move towards the goal
  • Quest Log – Accountability, checking in with the group/coach
  • Achievement:Unlocked? – Reflecting on the journey – is your quest complete?

Bonus Modules

In the Power Ups Toolkit you’ll find sections on

  • Motivation
  • Self-sabotage
  • Procrastination
  • When things go wrong
  • Being kind to yourself

The modules include:

  • Video explaining the concepts
  • MP3 of the audio
  • Additional notes
  • Exercises and activities
  • Factsheets
  • Extra bits and pieces as appropriate

If you have any questions about the content email

Robin Bates
Follow Robin
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