Level Up Your Legs!

People usually dislike taking on hard tasks due to being forced out of their comfort zone. If you ever set foot in a commercial gym/health club you will notice that 99% of the strength equipment is catered towards more upper-body emphasis training (bench press, bench...

Gym Motivation

Do you believe that going to the gym is hard? Perhaps you always have an excuse or reason not to go; I do and I’m supposed to be the coach! Like everything, a little planning and reframing of the experience can work wonders. 1. Plan when you’ll go to the...