by Austin Toloza | Sep 7, 2018 | Coach Austin, Health & Fitness
Your fitness goals are yours – but you’ll need these three traits to achieve them. In the 12+ years of being in this industry I’ve served hundreds if not thousands of clients achieve their fitness goals. I help people of all fitness levels, shapes and...
by Austin Toloza | Jul 13, 2018 | Coach Austin, Health & Fitness
Results can still happen even when the number on the scale doesn’t move much. Take a real case study with one of our members John Pham aka J-Pham. This before and after pic is actually 30 days apart which is amazing in itself. He did all the work himself. All we did...
by Austin Toloza | Jun 22, 2018 | Coach Austin, Health & Fitness
Do you have a slow metabolism? We’ve heard it time and time again. “I’ve tried EVERY diet and track everything I’m eating but nothing seems to work. I just have slow metabolism.” Out of thousands of clients I’ve worked with only TWO have...
by Austin Toloza | May 20, 2018 | Coach Austin, Health & Fitness, Physical Health, Podcast
Coach Austin has a new toy. He’s quite excited. It’s a Fit3D Body Scanner. So what is it? How does it work? Can it measure body fat? What benefit does it offer over tradition measuring? Can you have a little 3d figure made out of it for dungeons and...
by Austin Toloza | Apr 22, 2018 | Coach Austin, Health & Fitness, Podcast
Happy 420! We’re a couple of days late but this episode of the Coaching for Geeks Show was recorded on the most baked day of the year, even beating out the day Mary Berry returns to our screens with the Great British Bake Off. Coach Austin has been...
by Austin Toloza | Mar 25, 2018 | Coach Austin, Health & Fitness, Podcast
Don’t fear the gym! Everyone’s there striving to be better and we’re all at different parts of the journey. In this week’s episode of the Coaching for Geeks show, Coach Austin tackles gymtimidation in his inimitable Hyper Strength style! ...
