The CfG Blog

Free Confidence for Geeks Webinar

I’m excited to announce that I’m running a webinar to boost your confidence on Wed, Mar 16, 2016 7:00 PM – 8:00 PM GMT. You can book a spot here – We’ll go over tips and tricks for human and animal behavioural psychology, Neuro-Lingustic Programming, Cognitive Behaviour Therapy and my own experience of getting through life. I’ll also do... Read More

Nobody Tells This to Beginners

When you tackle something new you aren’t going to be good at it immediately. In fact you might be terrible. Even with all the creativity, focus, research, natural talent, you aren’t going to be an expert. It takes 20 hours to learn a new skill. 20 hours of solid practice. 66 days to gain a new habit. It takes work.... Read More

Habitbull App Free Today

This might be of interest to those of you who are setting resolutions. The HabitBull app helps you make new habits and also has a free upgrade available today, New Years Eve. I haven’t yet used it myself, but looks like a really useful tool to remind you of your new task.   It takes a while for a new... Read More

Gym Motivation

Do you believe that going to the gym is hard? Perhaps you always have an excuse or reason not to go; I do and I’m supposed to be the coach! Like everything, a little planning and reframing of the experience can work wonders. 1. Plan when you’ll go to the gym – make it non-negotiable exercise time 2. Plan your... Read More