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Nobody Tells This to Beginners

When you tackle something new you aren’t going to be good at it immediately. In fact you might be terrible. Even with all the creativity, focus, research, natural talent, you aren’t going to be an expert. It takes 20 hours to learn a new skill. 20 hours of...

Habitbull App Free Today

This might be of interest to those of you who are setting resolutions. The HabitBull app helps you make new habits and also has a free upgrade available today, New Years Eve. I haven’t yet used it myself, but looks like a really useful tool to remind you of your...

Gym Motivation

Do you believe that going to the gym is hard? Perhaps you always have an excuse or reason not to go; I do and I’m supposed to be the coach! Like everything, a little planning and reframing of the experience can work wonders. 1. Plan when you’ll go to the...